Posts From Jess Pirnak

Eating Heathfully During The Holidays

Holidays are a wonderful time to bring people together and food is often the center of attention. However, eating healthy during the holiday season can be a challenge. Avoid the guilt and bloat with these tips!

Don’t Procrastinate – Hydrate!

How to help stay hydrated on the lingering hot days? Here are a few tips!

Chinese New Year is one of the biggest traditional Chinese holidays

It is an opportunity to honor family and friends and enjoy some culinary traditions. Check out these traditional Chinese dishes and why they should not be overlooked this New Year.