Posts From Jess Pirnak

Happy Vitamin D Day: 5 Ways to Eat Your Vitamin D

November 2nd has been declared Vitamin D day and the fact that this little tiny vitamin has its own day just shows how important it is! Vitamin D helps our

Don’t Procrastinate – Hydrate!

How to help stay hydrated on the lingering hot days? Here are a few tips!

Healthy Mocktails For the New Year!

Resolve to drink less this year?   From Halloween to New Years Eve and every holiday gathering in-between will feature some sort of bubbly, so by the time January 1st