Posts From Jess Pirnak

Feeling Stuffed like a Turkey?

Don’t let the holidays weigh you down! Eat well, but eat smart with this simple tips.

Back-to-it! How to Pack a Powerful Lunch

Deep down, you know the truth: Any lunch you make yourself will taste 100 times better than any lunch you could buy. Unless of course it is a greasy burger

The Dish on Yogurt

“Low fat, ” “no-fat, ” “plain, ” “flavoured, ” “Greek, ” “grass-fed, ” and the new kid on the block “Icelandic ” are all words that describe a variety of