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Posts From Jennifer Baker
Stay Heart Healthy
A yoga practice provides countless benefits to your overall health. By dedicating a few hours a week to your practice, you will feel calmer and more balanced both physically and
Manipura: Find Your Inner Fire Power this Summer
The sun smiles down on Mother Earth and softly embraces our hemisphere with abundant beauty and warmth. As we celebrate the beginning of the summer solstice, we begin to experience
Beat the Winter Blues with Yoga
It’s easy to fall into the winter blues when temperatures plummet and it’s dark and dreary outside. You might find that you start feeling lethargic and it might become harder
Enhance Your Favorite Summer Outdoor Activities with Yoga
In a world where technology is king, it is vitally important to spend time away from screens and distractions and enjoy the peace and calm of the outdoors. Nature is
Practice Compassion On the Mat
A yogic life is centered around showing compassion for all things. As your practice grows and develops, you’ll find that it pushes out ego and insecurities, opening the door to
