Posts From Angela Ambrose
6 Simple Steps to Meditating Right Now
Take a moment now to try this meditation technique of counting your breaths: 1) Find a quiet place free of distractions. 2) Sit comfortably in a chair with your feet
Angela Ambrose LIFESTYLE, YOGAThe Secret to Long-Term Weight Loss
Weight loss is about a lot more than just calories burned during a workout; itâs about the quality and quantity of food you put into your body throughout the day. Read for more information..
Angela Ambrose HEALTH, LIFESTYLE, YOGAWhy We Keep Failing at New Year’s Resolutions
Very few people take New Year’s resolutions seriously. According to a recent study, only 8 to 12% of people who make New Year’s resolutions actually keep them, and less than
Angela Ambrose HEALTH, INSPIRATION, LIFESTYLEWhy Exercising Outdoors Makes You Much Healthier and Happier
With the arrival of cooler fall temperatures, you’ll have more reason to get out and enjoy the fresh air and sunshine. Here are a few health benefits of taking your
Angela Ambrose HEALTH, INSPIRATION, LIFESTYLEHow to Avoid those Embarrassing Moments on Your Yoga Mat
Don’t overestimate your abilities. In yoga class the other day, the burly guy right behind me tumbled out of handstand and narrowly missed landing on me, his flailing feet grazing
Angela Ambrose LIFESTYLE, YOGATired of Feeling Sleep Deprived? 6 Steps to Snoozing Soundly
Adequate sleep is a key part of a healthy lifestyle, and can benefit your heart, weight, mind, and more.
Angela Ambrose HEALTH, LIFESTYLE, YOGALetting Go
The mind, body and spirit are all connected, and when we open up on any level, this feeling of release can transfer to other parts of our being
Angela Ambrose HEALTH, INSPIRATION, LIFESTYLE7 Tips for Cutting Back on Social Media
If your phone or tablet is always within reach – in your back pocket, at the dinner table or by your bedside – it’s easy to start mindlessly scrolling and
Angela Ambrose COMMUNITY, HEALTH, LIFESTYLESpring Cleaning: 6 Ways to Clear Out the Clutter
It feels so good to get rid of stuff you no longer need – to and overstuffed drawers, to dump moldy food sitting in the back of the fridge, or
Angela Ambrose HEALTH, LIFESTYLE, YOGATearing Down the Obstacles to Meditation
You know it’s good for you, and there are literally hundreds of studies that prove it. So, why aren’t you meditating? For most of us, the answer is simple –
Angela Ambrose LIFESTYLE, YOGA