Tag "self improvement"

Get Off the Couch! The hard-to-follow secret to self-improvement

A quick how-to guide to getting up off the couch and getting things done!

Spring Training? Spring Cleaning? A New Perpsective.

Ahhh Spring! Such a beautiful time of year. There are examples of renewal and rebirth all around us in nature and it is as energizing as it is amazing! Many

When Life Throws You Lemons: Learning How to Deal With the Unexpected

Life can give you great things, and then sometimes out of the blue something bad can happen. Life is just like that…

Finding the Happy Path with Yoga

More you practice yoga, the more you learn it’s not about the poses, it’s the journey through them that awakens you from the inside out.

Journaling: 10 questions to ask yourself today!

Journaling is a great way to observe and make changes. Grab a pen and paper and ask yourself these 10 questions…