Posts From Shawna Schenk

Shawna Schenk

Shawna Schenk, the founder of San Diego Yoga Festival and co-creator, is a San Diego yoga teacher, Reiki master, author, and spiritual activist leading classes, workshops, teacher trainings, retreats, and festivals throughout North America.. She has created a 7 teacher trainings and authored a number of books including “Yoga for Teens”. She has also founded the first free beach yoga movement in San Diego providing free yoga to her community (www.facebook.com/sdoutdooryoga) in three different beach towns, every day, sometimes offering up to 3 classes a day.

The Particles Within Self

If you currently feel you have no clue who you are, what you are supposed to do with your life or why you are here on this spinning rock called Earth…….you are not alone!

What is Reiki?

Here is a brief intro and explanation to Reiki!

3 Mudras for Mood Enhancing

Mudras are powerful exercises stretching your hands and fingers. You use the power of your hands to press different reflexology points on your hands to send healing and release to different organs and the brain in your body.

8 Reasons You Need Sun in Your Life

Lack of sun can cause extreme problems physically and mentally. If you are looking for an excuse to get away, look no more! Sunshine is just a yoga festival away!

The Day My Crystal Turned Into Something Else

Clear quartz is the ultimate crystal for removing blockages; it pushes away any bad energy and
keeps the energy around it nice and clean. This allows things to flow. These crystals are perfect
for when you need to remove that negative stuff you consciously know you don’t want around
you or to be, but don’t know how to do it.