Posts From Ashley Kohler

Ashley Kohler

Ashley is a 9 + year certified (E-RYT) Experienced Registered Yoga Teacher with Yoga Alliance. She has a passion for music, vibrational, and spiritual flow. Ashley Incorporates a fusion of Vinyasa, Kundalini, and Pranayama into many of her classes. She is certified in Advanced Power Vinyasa, Yin Yoga, Hot Power Fusion, Yoga Sculpt, Barre and Real Ryder Indoor Cycling. Ashley is studio manager of Yoga on the Lake in Destination Kohler and is the YOTL school director for the 200 Hour Yoga Alliance Vinyasa and Hot Yoga Fusion Teacher Trainings. Instagram:  @yogaonthelakekohler

5 Prenatal Yoga Poses for Common Pregnancy Symptoms

Some women believe their fitness or wellness routine needs to change once they’re pregnant, but I’m here to tell you that if you’re an avid yogini who wants to continue