5 Life Lessons Kundalini Yoga has Taught Me:

5 Life Lessons Kundalini Yoga has Taught Me:

Kundalini Yoga is the yoga of awareness. Though it appears quite dogmatic, extreme and overly spiritual with people in white chanting, wearing turbans, and moving in auspicious ways, it is actually a sacred healing art and scientific technology.

Doing Kundalini Yoga has transformed my body and mind, helping me reach a more peaceful and satisfying way of living. It’s helped me release my demons, confront my fears, break bad habits, and how to let go of  limiting tales I told myself. After many mantras and lots of chants, I rewired my brain from all the painful memories that once haunted me. It was with Kundalini that I was able to heal physically, mentally and emotionally.  For the first time in my life, I understood what it meant to feel wonderful from the inside out.


5 Life Lessons Kundalini Yoga has Taught Me:

  • Your true power is in how well you treat yourself and your body.

We are more than a body, we are a soul. Within us is all the wisdom we need, we simply must learn who we are and how to respect our body and treat it well so it can guide us with intuition it’s own natural communication system

  • You need a real supportive community and honest people to thrive.

Surrounding yourself in a positive environment with kind, honest people will lift your spirits and help keep you happy. Negative energy and lack of support, can keep us drained, fatigued, depressed, and lower our energy tremendously.

  • Change is necessary to grow and connect to your soul.

Change is challenging, but embracing change with new attitudes can lead you forward in new directions and towards higher dreams and bigger future visions. Every soul yearns to grow, experience new things, and continue to evolve in more fruitful manners.

  • All people ultimately are lessons to help you love yourself better.

There is no need to hold onto people or hate others or reprimand partners that once hurt you. Relationships of all kinds are meant to shape one another and help us understand where we need to take better control of ourselves and make changes to satisfy our own hearts desire.

  • Never be afraid to be yourself.

Poor parenting and society has created a paradigm where so many people are lost and scared to be themselves. No matter what people say, or how they may judge or react, understand the best thing for you is to be yourself and live your life as the happy, unique, and kind person you were born to be!

I wake up happier now. Have more energy. I live life fuller, and I worry less about other people or what they think about me. Kundalini has changed me for the better and showed me the righteous path to blissful living.

Kali Bliss

Kali Bliss is a Yoga teacher & Reiki Master who has a passion for helping people live a happy and blissful life. Kali teaches a unique Yoga style focused on heart openings that integrate vinyasa yoga and Kundalini techniques with mantra, meditation, and movement. She uses quantum healing and sound healing to remove blocks within the body and gives a unique yogic experience. Kali teaches at CorePower Yoga and around San Diego. She leads Wellness Cleanses that integrate Ayurveda and mindful practices to help people improve digestion and feel good in all aspects of themselves. She integrates various healing modalities in her Yoga classes and intuitive energy sessions. Besides Yoga, Kali enjoys singing, music, writing, photography, waterskiing and of course traveling. You can find her by the ocean and swimming with dolphins frequently. She loves kids and wants to help the future generations live peaceful and happy. Say Yes to You and live a life of passionate and purpose! Get Your FREE Yogi Guide to Wellness & digestion on her website & sign up for her emails: KaliBlissYogi.com, Instagram: KaliBlissYogi