Tag "yoga digest"
5 Savasana Myths Busted
Ah Savasana: a nourishing balm of stillness and quiet. Your absolute favorite pose; the highlight of every yoga class. Except… when it isn’t. We’ve probably all seen people wearing
How Athletes Integrate Yoga In Their Workouts
For a long time, many athletes viewed yoga as a “soft” practice without much relevance to their training regimens. Increasingly, top athletes are discovering the many values of yoga. The
