Tag "yoga digest"

How Athletes Integrate Yoga In Their Workouts

For a long time, many athletes viewed yoga as a “soft ” practice without much relevance to their training regimens. Increasingly, top athletes are discovering the many values of yoga.

5 Savasana Myths Busted

Ah Savasana: a nourishing balm of stillness and quiet. Your absolute favorite pose; the highlight of every yoga class. Except … when it isn’t.   We’ve probably all seen people