Tag "PTSD"

When Yoga Isn’t Enough

The stigma of mental illness is at an all time high and treatment options are under just as much scrutiny. Take a look at this personal perspective of dealing with mental illness in the yoga community.

Using Yoga To Work Through PTSD

….yoga, which helps PTSD survivors, is something I will continue to share since so many remain in need of therapies in our country.


“We can remake ourselves biologically, emotionally, and physiologically, and in doing so we can achieve a tremendous amount of resiliency, healing and even find a new mission in life.” ~