Tag "prenatal yoga"

5 Prenatal Yoga Poses for Common Pregnancy Symptoms

Some women believe their fitness or wellness routine needs to change once they’re pregnant, but I’m here to tell you that if you’re an avid yogini who wants to continue

Why Yoga and Prenatal Massage Should Go Hand in Hand During Pregnancy

Being pregnant is one of the most incredible experiences of a woman’s life. It’s a time of emotional highs and lows. You are creating a new life, and no matter

Is Your Pregnancy making you anxious?

Lots of weird symptoms come with pregnancy. Is anxiety one of them? Click here to find out.

Yoga Decreases Stress by 20 Percent in Fertility Patients

A recent study shows how practicing yoga can help fertility patients. Take a look at these fascinating results.