Tag "muscle mass"

Hydrate and Increase Muscle Mass at the Same Time? Here’s How!

We all know the importance of hydration. For years, health and wellness enthusiasts have been touting the benefits: Increases energy levels and brain function Prevention of headaches and hangovers Aiding

How to Build More Muscle Mass

A fitness program can have many benefits for your body, your brain health and your emotional wellbeing. Building muscle may be a side benefit on the way to pursuing another