Tag "how to meditate"

10 Ways to Celebrate National Meditation Month

May has been designated National Meditation Month. If you’ve been wanting to meditate or if you’ve had a desire to do more meditation, this is the month to start. Here

Meditation Make-Over

With the ‘mindfulness movement’ in full force, everyone is trying to become more woke and self-aware. Many are touting practices that help TRANSFORM YOUR LIFE. There is so much new

Demystifying Meditation

What hinders your practice?     Though the effect of a dedicated is equanimity; it’s ironic that for most students at the onset of meditation, the mind resists with the

Are You a Terrible Meditator and Can You Fix the Problem?

Several years ago talk show host Michael Feldman of the NPR show “Whad’Ya Know ”  was interviewing author and The New York Times columnist Patricia Marks. Marks said she paid