Tag "back pain"

Heal Back Pain With these 5 Simple Techniques

When we say someone “uptight, ” we are generally referring to their mood/personality, but did you know that their “type-A ” or high-strung personality may actually be a physiological response?

12 Yoga Poses For Back Pain

Almost every human will experience back pain in their lifetime. Yoga Digest breaks down 12 yoga poses to both ease the pain and reduce your risk.

Suffering from Sciatica

The muscle area of strain and pain that my clients and students ask for help with most often is the sciatic nerve area. Sciatica is the term used when describing