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HEALTH
Eating Heathfully During The Holidays
Holidays are a wonderful time to bring people together and food is often the center of attention. However, eating healthy during the holiday season can be a challenge. Avoid the guilt and bloat with these tips!
Feeling Stuffed like a Turkey?
Don’t let the holidays weigh you down! Eat well, but eat smart with this simple tips.
Buying Organic 101
If you’re concerned about your health due to chemicals and pesticides, you should be. There are some dangerous chemicals in many foods that most of us don’t even know about. It’s a good time to go organic, here’s how!
Yoga to Keep Your Digestion in the Holiday Spirit!
Yoga helps us manage and reduce stress in addition to creating balance in the body which can help our digestive functions stay in harmony. It can be hard to carve out time for class during the rush and bustle of the holiday season so I’ve highlighted a few simple poses you can do anytime to reduce stress and the repercussions it can have on our digestive system.
The Ultimate Infographic Guide to Juicing + Benefits
Visually comprehensive guide to juicing. Plus recipes and benefits!
Summer Time Ayurveda Wellness & Digestion Tips
The summer season inspires us to get outside more, play in nature, and have more fun! Often it is the season where we let loose, work less, and choose to
Inflammation: Why Food Matters
Inflammatory foods are foods that trigger your immune system to produce inflammatory chemicals like histamine. In this article, discover what they are and how to eliminate the ones you are most sensitive to.
Daily Ayurveda in 5 Easy Steps!
Ayurveda studies believe that we are all connected with nature and these simple tips will help you feel more balance in your daily life when practiced regularly.
4 Tips for a Healthy Gut
One in five suffer from abdominal discomfort. Try these 4 simple tips for healthy gut!
Foods for Flexibility
If you’re looking for increasing or maintaining range of motion, here are some must have nutrients for flexibility!
