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Posts From Susan Verde
Raising Mindful Teens Without Losing Your Mind
As a mom of teens I hear myself repeating the same “requests ” over and over until ultimately they become “barking orders ” and I have turned into a nagging
4 Effective ways to deal w/ back to school anxiety
Using these “tools†before school starts and throughout the year can help you and your children navigate stress and anxiety.
Stop the Negative Self-Talk! Give Yourself a #mindhug
We would never say to our friends, family, children, heck even strangers, the kind of things we tell ourselves. Why is it that our heads are often filled with negative self-talk?
