Posts From Susan Verde

How Mindfulness Has Helped Me with Separation

As much as the summer is my absolute favorite time of year, this summer so far has been one full of BIG emotions. My 14-year-old son decided last year he

Help Your Kids Transition in Spring Time!

Even though this time of year can “come in like a lion ” with a few extra bits of snow and cold it’s a great transition that leads us into

Try this Parent/Child Partner Yoga Sequence to Strengthen the Ties that Bond

Whatever metaphor works best, finding time to really connect with your child can be a challenge…