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Posts From Susan Verde
A Mantra Practice for Fall
A mantra is a form of positive self-talk and a reminder of of our truth that separates us from the often confusing stories our mind can tell us.
Stop the Negative Self-Talk! Give Yourself a #mindhug
We would never say to our friends, family, children, heck even strangers, the kind of things we tell ourselves. Why is it that our heads are often filled with negative self-talk?
How Mindfulness Has Helped Me with Separation
As much as the summer is my absolute favorite time of year, this summer so far has been one full of BIG emotions. My 14-year-old son decided last year he
