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Posts From Susan Verde
A Mantra Practice for Fall
A mantra is a form of positive self-talk and a reminder of of our truth that separates us from the often confusing stories our mind can tell us.
3 Ways Yoga Helps Your Kids Get Ready for School
School is approaching and in some places in the country it has actually begun. There are some wonderful tools out there to help your kids get both their brains and bodies ready for school and helping to keep them calm and focused.
Try this Parent/Child Partner Yoga Sequence to Strengthen the Ties that Bond
Whatever metaphor works best, finding time to really connect with your child can be a challenge…
