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Posts From Angela Ambrose
Tearing Down the Obstacles to Meditation
You know it’s good for you, and there are literally hundreds of studies that prove it. So, why aren’t you meditating? For most of us, the answer is simple –
Why We Keep Failing at New Year’s Resolutions
Very few people take New Year’s resolutions seriously. According to a recent study, only 8 to 12% of people who make New Year’s resolutions actually keep them, and less than
How to Avoid those Embarrassing Moments on Your Yoga Mat
Don’t overestimate your abilities. In yoga class the other day, the burly guy right behind me tumbled out of handstand and narrowly missed landing on me, his flailing feet grazing
Letting Go
The mind, body and spirit are all connected, and when we open up on any level, this feeling of release can transfer to other parts of our being
7 Tips for Cutting Back on Social Media
If your phone or tablet is always within reach – in your back pocket, at the dinner table or by your bedside – it’s easy to start mindlessly scrolling and
Why Exercising Outdoors Makes You Much Healthier and Happier
With the arrival of cooler fall temperatures, you’ll have more reason to get out and enjoy the fresh air and sunshine. Here are a few health benefits of taking your
Beyond the Poses: How to Overcome Disabilities through Yoga
Meet yogi Shawn Sullivan who is legally blind and has a form of muscular dystrophy causing progressive loss of sensation in his arms and legs. Find out how yoga can help someone like Shawn with disabilities…
The Secret to Long-Term Weight Loss
Weight loss is about a lot more than just calories burned during a workout; it’s about the quality and quantity of food you put into your body throughout the day. Read for more information..
Spring Cleaning: 6 Ways to Clear Out the Clutter
It feels so good to get rid of stuff you no longer need – to and overstuffed drawers, to dump moldy food sitting in the back of the fridge, or
5 Signs You’re Faking Yoga
We all engage in unhealthy, ego-driven habits from time to time, but the first step towards change is awareness. Make your yoga mat a sacred place…
