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Posts From Angela Ambrose
Letting Go
The mind, body and spirit are all connected, and when we open up on any level, this feeling of release can transfer to other parts of our being
The Hidden Risks of Multitasking
Multitasking is way overrated. We have the illusion of getting more stuff done, but the quality of our work usually suffers and we rarely do anything to completion. When I
The Secret to Long-Term Weight Loss
Weight loss is about a lot more than just calories burned during a workout; it’s about the quality and quantity of food you put into your body throughout the day. Read for more information..
7 Tips for Cutting Back on Social Media
If your phone or tablet is always within reach – in your back pocket, at the dinner table or by your bedside – it’s easy to start mindlessly scrolling and
Why Exercising Outdoors Makes You Much Healthier and Happier
With the arrival of cooler fall temperatures, you’ll have more reason to get out and enjoy the fresh air and sunshine. Here are a few health benefits of taking your
Beyond the Poses: How to Overcome Disabilities through Yoga
Meet yogi Shawn Sullivan who is legally blind and has a form of muscular dystrophy causing progressive loss of sensation in his arms and legs. Find out how yoga can help someone like Shawn with disabilities…
Tired of Feeling Sleep Deprived? 6 Steps to Snoozing Soundly
Adequate sleep is a key part of a healthy lifestyle, and can benefit your heart, weight, mind, and more.
Tearing Down the Obstacles to Meditation
You know it’s good for you, and there are literally hundreds of studies that prove it. So, why aren’t you meditating? For most of us, the answer is simple –
How to Avoid those Embarrassing Moments on Your Yoga Mat
Don’t overestimate your abilities. In yoga class the other day, the burly guy right behind me tumbled out of handstand and narrowly missed landing on me, his flailing feet grazing
Social Media Stokes Coronavirus Fears
Social media is a powerful force. It has the ability to connect family and friends from all over the world, create a sense of belonging and offer support – especially
