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Posts From Anga Biel
The Basics of Sun Salutation A and Sun Salutation B
There are many ways to vary your sun salutations when you teach vinyasa yoga. What are the basics? Here are some simple postures to follow for sun salutation variations. Sun
Ready To Teach – 60 Minute Vinyasa Class – Focus: Twisting
Yoga sequencing can be the most time-intensive and challenging part of our job as yoga teachers. We are responsible for ensuring that a vinyasa class is anatomically sound and safe.
Ready to Teach – 60 Minute Vinyasa Class – Focus: Balancing Half Moon
You know those days when you are getting ready to plan your next class and you need a little inspiration? Class sequencing takes time and energy. It is so important
