Posts From Alyssa Brown

Alyssa Brown

Alyssa Brown is a Certified Health Coach, Yoga Instructor (E-RYT) and Personal Trainer based in San Diego, CA. She is the author of Yoga for Joint Health and leads weekly yoga classes both in-person and online. She’s served as a contractor with the US Navy, developing health promotion strategies and educational curriculums for Navy Medicine. She is a graduate of the Institute of Integrative Nutrition and is passionate about helping others find their optimal health. Her motto is “Live Well Now,” as she believes that in every moment, there is something you can do to improve your overall well-being. www.instagram.com/yogilyss

6 Tips for a Plant-Based Transition

Plant-based eating may seem like a stretch given the abundance of convenience foods. These simple tips are great for implementing baby steps towards an ahimsa, or non-harming diet that benefits the you as much as the environment.