Tag "yoga therapy"

Psychotherapeutic yoga: Yoga for your brain.

  I first met Lindy* when her father brought the whole family in for therapy after her mom died. Following a brief, sudden period of weakness in her arm, Lindy’s

Why Yin Yoga Is a Must for Type A Yogis

While power and hot yoga classes are receiving a lot of attention right now, there is a softer side of yoga that provides just as many benefits when it comes to mental strength and stress relief. Take a look at yin yoga and learn why it might be the best thing you do for yourself!