Tag "yoga therapy"
Yoga – Beyond the Physical
“Up dog, down dog, take a big breath in and bend your knees. Find child pose “. We can all relate to these common words in a yoga class.
Jean Wilbert HEALTH, INSPIRATION, LIFESTYLE, YOGA9 Essential Yoga Poses for Desk Workers
Just because you work in an office doesn’t mean you can’t get up and move your body! Here are 9 simple yoga poses that can be done at your desk!
Alyssa Brown HEALTH, LIFESTYLE, YOGA