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Tag "yoga therapy"
How Mindfulness Has Helped Me with Separation
As much as the summer is my absolute favorite time of year, this summer so far has been one full of BIG emotions. My 14-year-old son decided last year he
Yoga – Beyond the Physical
“Up dog, down dog, take a big breath in and bend your knees. Find child pose “. We can all relate to these common words in a yoga class.
