Tag "yoga studies"

Yoga Bhavadhara Part Two…A New Yoga for a Constantly New You

There are eight components to the Yoga Bhavadhara program out of respect for the longstanding tradition of “8 limbs,” steps, or auxiliaries in ancient India. However, the eight categories are

It’s Not Confidence You Need, It’s Wisdom

Before I start many of my classes, I ask the room if there’s anything they would like me to work into the practice. It can be an area of the

Your Brain On Yoga – Yoga for The Mind

  Yoga is holistic discipline and it teaches that nothing is wholly physical and that nothing is entirely mental. It emphasizes the unceasing interplay between mind and body. Anyone who