Tag "yoga is for everybody"

Yoga is for every body and everybody

“Yoga is for every body and  everybody, ” my teacher Ali Cramer says to our packed and attentive yoga class in New York City. ” I look around the room

My yoga mat, my bridge to myself

My maiden voyage into yoga happened serendipitously more than 27 years ago. I’d signed up for a squash lesson at my gym, eager to chase down a ball in a