Tag "yoga heals"

How Yoga Can Banish Insecurities & Boost Confidence

The practice of yoga is so much more than a physical exercise. Practicing yoga allows one to connect with their body and mind in a way that’s hard to do

How Yoga Taught Me To Forgive

You know, sometimes all it takes is to close your eyes, take a deep breath and realize, its time to let go. Whatever it is that bothers you, or feels

Yoga Might Be The Best Valentine’s Gift You Can Give

Yoga can open the heart both spiritually and physically. From poses like back bends to forward folds, yoga can open one up to both give and receive love. Yoga expert

Robert Sturman – Prison Yoga Project: Everybody has a story

Robert Sturman shares his photography and story behind the Prison Yoga Project…

Yoga Helps Heal Flight Crash Victim

“Hey bro, where you going?” “I’m headed to Bikram yoga,” Mike said. “Hahaha, don’t forget your girlie pills,” I replied. “Just go with me one time, I dare you!” Mike said.

Recovery: Redefining Healthy Habits

“Old habits die hard.” The beauty of this quote is that, although difficult and often times exhausting, there is hope that we can destroy old habits by replacing them with

Strung out Yogi: From Yoga Poses to Poise

Yoga is a healing practice. From achy joints and sore muscles to anxiety to drug addiction. Learn how yoga helped a meth addict discover her personal power and overcome her addiction.