Tag "beginner yoga"

4 Ways Yoga and Meditation Can Help Athletes with Injury and Pain

4 Ways Yoga and Meditation Can Help Athletes with Injury and Pain

  Athletes get hurt from time to time -that’s just one of the risks of any sport. Injuries can sideline anyone from a promising young prospect to a seasoned pro,

HEALTH, LIFESTYLE, YOGA
Turn Up the Power in Downward Facing Dog

Turn Up the Power in Downward Facing Dog

Perhaps the most iconic of all asana, downward facing dog is often the first pose people think of in association with yoga. It is common to move through downward facing

YOGA
Supermoon Salutations

Supermoon Salutations

Yoga Digest gets creative with a supermoon sequence of supermoon salutations. Click here to celebrate the supermoon – yoga style!

YOGA