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Tag "beginner yoga"
10-Minute Heart-Opening Yoga Practice for Better Posture & Peace of Mind
You’re only as young as your spine is flexible! This practice is great for improving posture and physical tension in the shoulders and chest but is just as beneficial for
Breathe Into Your Hips
The more you practice linking breath and conscious, specific relaxation points in the body, the more you increase your overall body awareness. Give it time…. all is coming!
5 Reasons to Take Some Rest In Child’s Pose
Childs pose is a great resting pose to center yourself during your practice. Click here to learn all the benefits!
