![](https://yogadigest.com/wp-content/uploads/2023/04/vista-encantada.png")
Tag "beginner yoga"
5 Reasons to Take Some Rest In Child’s Pose
Childs pose is a great resting pose to center yourself during your practice. Click here to learn all the benefits!
The “Right” Yoga
Yoga is NOT one thing, but everyone has their intention for doing yoga…
How Much Yoga Is Enough?
Most yoga classes are an hour and a half. Some are an hour and fifteen. You can take a lunch time class for an hour. I remember a studio I
