Tag "beginner yoga"

5 Reasons to Take Some Rest In Child’s Pose

Childs pose is a great resting pose to center yourself during your practice. Click here to learn all the benefits!

10-Minute Heart-Opening Yoga Practice for Better Posture & Peace of Mind

You’re only as young as your spine is flexible! This practice is great for improving posture and physical tension in the shoulders and chest but is just as beneficial for

5 Poses to Increase Flexibility

As we age, we lose water in our tissues and intervertebral discs, our muscles and tendons lose elasticity,  and we start to experience the all too familiar feeling of “stiffness