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Posts From Yoga Renew
10 Ways Ayurveda Can Improve Your Life
Ayurveda, which is sometimes referred to as the science of life or the sister science to yoga, can improve your life. It has made my life better in so many
5 Poses to Increase Flexibility
As we age, we lose water in our tissues and intervertebral discs, our muscles and tendons lose elasticity, and we start to experience the all too familiar feeling of “stiffness
5 Best Yoga Stretches for A Happy Gut
Because Yogis have always been aware of the connection between the gut and everything else (the 3rd and 6th Chakras), there are Yogic practices, such as asana, pranayama, and meditation
