Posts From Vikram Tarugu

Vikram Tarugu

Vikram Taguru is a passionate leader, CEO, and founder of Detox of South Florida, Florida’s Top Alcohol Detox and Drug Rehabilitation Center. He is also a proud advocate of drug-free living. In his spare time, he loves writing about tips on how to manage day-to-day tasks without depending on different addictive drugs. Dr. Tarugu is also a leading gastroenterologist and hematologist. You can find him practicing at several hospitals in South Florida and at Gastro In Florida.

7 Easy Ways to Calm Your Mind

The world is a stressful place. If you don’t know how to manage your stress, you’ll end up absorbing all the negative energy in your surroundings. Here are 7 ways to keep calm and carry on.