Posts From Valerie Knopik

Valerie Knopik

Valerie Knopik, PhD, is the Director of Research for Yoga Medicine, a Senior Research Scientist and Professor of Psychiatry and Human Behavior at Brown University, and a yoga teacher in Providence, Rhode Island. Valerie has always been a believer in staying active and yoga is the perfect marriage of her work in mental health and her love of movement and anatomy. With a PhD in Psychology, Valerie is extremely active in mental health research, focusing on how our internal biology and our external physical environment (including yoga, mindfulness, and meditation) can interact to positively change our mental health landscape.

Yoga and Meditation – The Fountain of Youth?

Feel younger…just by breathing? Science meets philosophy in this article on how yoga keep you young!