Posts From Laura Plumb

Laura Plumb

Dedicated to the emerging field of Physician/Poet/Priest where Mind-Body Medicine engages the Spirit for Whole Being Wellness… In a world where some 13% people in our world are considered malnourished, stress has depleted the soil of our emotional lives, and materialism has depleted our spirit, I feel that my work is to feed the hungry… To feed the body with real food, feed the mind with true inspiration, and feed the heart with divine Spirit.

Ten for Ten: Simple Self-care Practices to Start your Days, and this Year, Strong.

2017. Add the numbers and you get 10. For a 10 year these are my top ten self-care practices to start strong, and bump your days to a ten.

Break the Rules: Reminder to Self

Becoming yourself is life’s work. If the same tried and true tactics are not working, allow yourself to open and unfold through the practice of yoga.