Posts From Lauren Walker

Lauren Walker

Lauren Walker is the author of The Energy Medicine Yoga Prescription and Energy Medicine Yoga: Amplify the Healing Power of Your Yoga Practice. She’s been teaching yoga and meditation since 1997 and created Energy Medicine Yoga while teaching at Norwich University. She teaches EMYoga across the US and internationally and has been featured in Yoga Digest, Yoga Journal, Mantra Yoga + Healing, and The New York Times. She was recently named one of the top 100 most influential yoga teachers in America by Sonima. For more information, visit

Get Thee To A Retreat

Retreats are amazing in what they can provide us. Massages, and body treatments to bring you to immediate bliss!

4 Simple Ways To Stay Grounded

While getaways can be very therapeutic, staying grounded while on the go can be a challenge. Stay grounded during your travel with these simple tips.

How Much Yoga Is Enough?

Most yoga classes are an hour and a half. Some are an hour and fifteen. You can take a lunch time class for an hour. I remember a studio I

One Simple Trick For More Joy

The place where I live is so beautiful, it’s mind bending. Sometimes when I’m outside its hard to believe that this landscape is real…