Hydration Essential Electrolytes

Description

Learn how to achieve optimal hydration levels to replenish your body . Hydration is essential for the body to work and stay alive. When excess acidity is present in the body, vital organs, such as the lungs and kidneys, can have trouble doing their jobs. A person who is properly hydrated will maintain more energy, have a consistent body temperature, have better digestion, absorb nutrients easier, and have less risk of health problems.