Posts From Dana Diament

Yoga Poses to Help Prevent Running Injuries

Yoga helps to prevent injuries by addressing the muscular imbalances created by running and increasing both strength and flexibility. Find out which poses are the best for runners!

For Moms – A Short & Sweet Yoga Practice For Your Mental Health

As a mother, I have come to know very well the fine line between feeling like everything is smooth sailing and everything is falling apart. Some days I’ve got my

4 Yoga Poses to Find Stillness Amidst the Holiday Chaos

The holidays can bring joy, happiness…and stress. Stay grounded and focused with these 4 simple yoga practices and beat the holiday chaos from the inside out!