Posts From Cathy

Simple Fitness Habit: How to Get Fit When You Hate the Gym

Every day you wake up knowing that you need to get fitter, stronger, sharper, and prettier. You know that exercise is your best choice to achieve your goals. But for some reason or the other, you hate going to the gym. Here are some tips to keep you on track.

7 Common Mistakes Beginners Make While Exercising

It is nice to see someone resist the statistics, avoids the easy path and throws themselves into the tests of becoming healthy and stronger. However, this is just the starting.

7 Surprising Ways to Cut Calories without Hitting the Gym

There are a number of ways you can significantly cut calories without taking a single step inside a gym. While they are not as effective as high-intensity interval training inside