by Kate Van Horn | June 4, 2016 3:56 pm
The first weekend my local farmer’s market rolls out beautiful produce, I decide it is officially summer.
I love cooking with seasonal produce and fresh herbs. For this dish, I wanted to put together a classic pesto, but make it raw, vegan, gluten free, and packed with not only nutrients, but also quintessential summer staples.
I tossed in cherry tomatoes, sweet white corn fresh off the cob, and aromatic basil. If looking for an additional source of protein and fiber, try adding white beans.
You could also swap the zucchini noodles for chickpea pasta, which is my new favorite gluten free option and add other sautéed veggies.
This recipe is a farmer’s-market-to-table salad that requires minimal cooking while allowing natural flavors to shine. It’s tasty seasonal food, in pure form.
Why I love this pesto? It’s dairy free, nut free, and has additional benefits such as the iron packed greens and omega-3’s from the hemp seeds. You can add additional lemon, red pepper, or garlic depending on personal preference. I often sprinkle nutritional yeast or pine nuts on my pesto as well.
If you have leftover pesto- add to as a pizza sauce, use as a dip, spread on toasted bread, etc. Trust me, as delicious as it is I doubt it will go to waste!
In a high-speed blender, add spinach through lemon juice and ½ cup of the olive oil. Blend for 20-30 seconds. Scrape sides, and add remaining ½ cup of olive oil. Blend for about 30 seconds, then add additional tablespoon 1 at a time and blend until reached desired thickness and all ingredients are well combined.
If not using high speed blender, chop and mince spinach, garlic, and basil thoroughly before blending.
Directions: Using a spiralizer, cut the zucchinis into thin spirals. No spiralizer? It’s okay! Try using a peeler along the side to create thick ribbons.
Pour 2-3 tablespoons of pesto per serving (1 zucchini = 1 serving) and toss to combine. Add corn and cherry tomato, top with sea salt, pepper, and any other seasonings.
Garnish with fresh basil and enjoy!
(Note: If you do not enjoy the zucchini served raw, sauté zucchini noodles for 1-2 minutes to soften.)
Source URL: https://yogadigest.com/zucchini-corn-summer-salad/
Copyright ©2019 Yoga Digest unless otherwise noted.