Try These 5 Yoga Poses for Better Sleep
by Selena Thomas | November 8, 2019 3:07 pm
Are you struggling to fall asleep, and wake up every morning tired? Try practicing one of the sleep-inducing techniques, yoga. Many people already practice, which is a full meditation process, but certain yoga poses can also help you relax and prepare for bedtime.
So many people still underestimate yoga, but it actually helps with , anxiety, sleep disorders, , and overall well being. So without further due, let’s check out those sleep-enhancing poses.
1. Viparita Karani / Legs Up The Wall
If you cannot nap during the day, putting your legs up the wall for 20 minutes will do the trick and make you feel well-rested. You can use the bolster for this pose, but it is not mandatory. However, if you suffer from back pain, then a bolster is highly recommended. This pose will reduce fatigue, relieve the symptoms of insomnia, and calm your mind.
2. Supta Baddha Konasana / Reclining Bound Angle
For this pose, you will need a prop, such as a blanket, bolster, or a towel, and place it below your head and upper back. Your legs should be bent in knees so that the feet are touching, and you can also put something beneath to support the knees. This is an excellent yoga pose for nighttime, it will reduce the heart rate and rest the body.
3. Paschimottanasana / Seated Forward Bend
This pose is very sleep-inducing, and with the time you will be able to perform it better because beginners or people who are not warmed up cannot really bend their bodies all the way. It stretches your back and neck; it relieves stress and promotes deep sleep. We advise you to try it before bedtime, following other poses that will warm up your body.
4. Ananda Balasana / Happy Baby
This pose is an easy one, perfect for beginners to practice before bedtime. If you cannot reach your ankles, use straps, it will be more comfortable. Holding your feet and ankles resembles a pose that many babies make, and now we know why it is so good. This pose relaxes the entire body and prepares it for sleep, so it is perfect for bedtime.
5. Savasana / The Corpse Pose
Savasana is the ending pose of every yoga session. While you are lying on your back, your blood pressure drops, and your body is relaxing. This pose is so simple that you can even practice it in your bed. There are also some variations of Savasana with using props, but also yoga Nidra, which will guide you to enter yogic sleep.
Before Yoga
Some poses really stretch your body, so we recommend warming up by practicing a few other poses; leave the sleep-inducing ones for the very end. If you are a beginner, doing yoga just for the sake of sleep, do not expect to see results overnight, it will take some time, but it will work.
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