Tools For Taking Yoga Off The Mat

by Ahlia Hoffman | July 19, 2016 7:48 pm

Yoga as a physical practice has so many benefits: physical, mental, and emotional, as well as energetic and spiritual. Other benefits of yoga include relieving stress, developing body and breath awareness, detoxification, building strength and cultivating balance.  What we practice on the four corners of the yoga mat can contribute to the way we live our lives from moment to moment.  Here are some tools that translate your yoga practice off of the mat.

Here are some tools that translate your yoga practice off of the mat:

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seated-anjali-mudra-dreads-CP

open-arm-crescent-slipins-RRickman

one-leg-skateboard-encinitas-KHarmon

one-leg-bridge-pose-dreads-SUP-Unknown

There are many amazing benefits to be received from a regular yoga practice.  Translating your work on the mat to life off of the mat can be a tremendous catalyst for positive changes in life.  Make the effort to observe and witness the transformations as they occur when you breathe deeply, focus on the present moment, set intentions, practice gratitude, look inwards for answers, explore sensations, and notice thought and behavioral patterns.  Most of all, enjoy the process, acknowledge all that you’ve accomplished and overcome along the way, and continuously strive to become a better version of yourself.

 

 

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