by Linda Baldwin | July 31, 2020 7:29 pm
Prep Time: 25 minutes
Cook Time: none
Yield: 4 servings
For the Noodles:
● 4 medium zucchini
● 2 tablespoons olive oil
For the Spinach & Sunflower Cheese Filling:
● 2 cups of sunflower seeds
● ½ to 1 cup water as needed
● 1/4 cup lemon juice
● 2 cloves of garlic
● 1 teaspoon Himalayan salt
● 3 cups spinach
● ½ bunch parsley
● 6 basil leaves, plus more for garnish chopped
For the Herb Tomato Sauce:
● 1 cups of sun-dried tomatoes, soaked in water ( preferably not oil packed )
● 1 cup water for soaking
● 1 pint of multi-colored cherry tomatoes, chopped in quarters
● ¼ cup cold-pressed olive oil
● 2 cloves of garlic, shaved
● 1 teaspoon oregano
● 1 teaspoon basil
● 1/2 teaspoons rosemary
● 1 teaspoons thyme
● 1 teaspoon fennel seed (optional)
● ½-1 teaspoon salt, only if your sun-dried tomatoes are unsalted
● 2 teaspoons hemp seed
● pesto or olive oil drizzle
1. Soak 2 cups of sun-dried tomatoes in pure water while you prep the rest of the
For the Noodles
1. Cut off both ends of each zucchini. Using a mandoline, slice the zucchini the long way
so that you have long, wide noodles. If a mandoline is not available, use a knife, cutting
as thinly as possible.
2. Place in a bowl, drizzle with olive oil, and toss very gently.
For the Spinach & Sunflower Cheese Filling
1. In a high-speed blender, combine sunflower seeds, water, lemon, garlic, italian
seasoning and salt, pulse several times to blend, add in spinach and parsley in batches
and blend in but do no puree or liquify. The consistency should be that of actual ricotta
2. Put the “cheese” filling in a bowl and stir in chopped basil.
For the Herb Tomato Sauce
1. Drain sun-dried tomatoes place in a bowl, add in all other ingredients, combine
1. Arrange 4 zucchini noodles horizontally on a cutting board, slightly overlapping one over
the next by about 1/4”.
2. Place ¼ cup (or more depending on size) of the spinach & sunflower cheese filling on
the end closest to you and carefull roll the zucchini to create a filled manicotti.
3. Place two manicotti on a plate and top with ¼ cup of tomato sauce.
4. Garnish with a drizzle of olive oil or pesto and a sprinkling of hemp seeds and additional
Enjoy great juice recipes from my book!
Source URL: https://yogadigest.com/raw-vegan-manicotti-rolls/
Copyright ©2020 Yoga Digest unless otherwise noted.