Raw Red Pepper Dip

Raw Red Pepper Dip

I made this Raw Red Pepper dip recently for a girls night, not sure how it would go over with the crowd. It literally vanished within moments! This is a sure crowd pleaser for the most mainstream dieters. Plus, it’s part of a completely clean, raw, vegan, detox diet for those less mainstream palettes!  Try this tasty alternative for chips and dips at your next gathering!


  • 3 fresh organic red bell peppers, quartered and seeded
  • 1 cup of raw almonds, soaked in water for 10 minutes
  • 1 clove of organic garlic, minced
  • Juice of 1/2 organic lemon
  • 2 tablespoons chia seeds
  • 2 tablespoons nutritional dry yeast
  • 1/2 teaspoon sea salt, or to taste preference
  • 1/2 teaspoon cayenne or to taste preference


  1. Add bell pepper and almonds to food processor to mix then add the remaining ingredients and processed til blended into a smooth mixture.
  2. Serve with cut veggies, your favorite healthy crackers or chips!photo-1


Jenn Bodnar

Jenn Bodnar is the owner of  Yoga Digest and has a genuine belief that yoga can benefit everyone. She is 500ERYT having attended multiple teacher trainings, facilitating yoga teacher trainings and studying and practicing yoga since 1999. Jenn is an avid fitness professional, who has taught and managed group fitness for many years. As a former competitive triathlete, gymnast and dancer Jenn loves the balance of strength, flexibility, perseverance and freedom that yoga provides. She is mom to three awesome young men and loves being active and outdoors with her family and friends. Jenn oversees LifePower Yoga studio in North Dallas, is a self proclaimed health food chef and hopes to leave a positive footprint by inspiring others to choose happiness. “Watching people grow through yoga is one of the most amazing miracles to witness.”