Nadi Shodhana – Alternate Nostril Breathing

by Yoga Digest | December 24, 2018 5:45 pm

Deep breathing exercises (pranayama) are one of the most simple and valuable tools we have available to us.  You can practice it anywhere and even a couple minutes can be beneficial.

Alternate nostril breathing is an ancient technique that is said to restore balance and harmony in the two hemispheres in the brain.

 

Other Benefits of Alternate Nostril Breathing include:

 

Here is a simple step-by-step guide to Alternate Nostril Breathing:

 

 

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