Lessons from 2020 & How to Move Forward

by Rene Hawthorne | August 22, 2020 3:39 am

We all know that this year has had more challenges than any year we’ve experienced in our life time so far. 2020 has brought us a decade worth of lessons in only the first 6 months. The trauma we’ve experienced as a collective has had an impact on the entire planet. Every aspect of our existence has been affected: physical, emotional, intellectual, spiritual, environmental, social & occupational.

Lessons from 2020:

Resilience in 2020 means harnessing your own resourcefulness and problem solving skills. We have learned to seek help when feeling overwhelmed. We have belief in our abilities to cope, let go and allow ourselves to be vulnerable. Social support and staying connected to others helps us to cultivate hope for the future. 2020 has given us a true reality check, so where do we go
from here?

Intention. Attention. Attitude.

5 Ways to Reset:

Powerlessness is dangerous. We need resilience and hope and a spirit that can carry us through doubt and fear. We need to believe that we can effect change if we want to move into the future. Building resilience is the best thing we can do. Life is always in flux and the most courageous thing you can do is slow down, turn towards the difficult emotions and meet them with compassion. By staying with both the highs and lows of this experience, over time you will become more resilient, meeting each new moment with strength.

“She could never go back and make some of the details pretty. All she could do was move
forward and make the whole beautiful.” ~Terri St. Cloud

Source URL: https://yogadigest.com/lessons-from-2020-how-to-move-forward/