by Kei Nishida | March 3, 2017 9:28 pm
Allergies can really put a damper on everything. Even mild allergy symptoms can make it extremely difficult to get through the day. Although there’s an almost endless list of allergy symptoms and severities, all allergies are the result of the immune system’s overreaction to a harmless substance. Once this harmless substance (also called an “allergen”) is detected, the allergy sufferer’s immune system floods the body with tons of antibodies.
These antibodies release chemicals like histamine that cause a person to experience an “allergic attack.” Some people are born with allergies, and others develop allergies as they grow older. Many allergies are seasonal, while other allergies are year-round. A few of the categories doctors group allergies into include drug allergies, food allergies, latex allergies, mold allergies, and insect allergies. The most common mild allergic reactions include rashes, hives, nasal congestion, and red eyes. Moderate to severe allergic reactions include difficulty swallowing, wheezing, diarrhea, chest discomfort, swelling of the tongue, nausea, and unconsciousness.
Amazing Allergy Stats In The USA ۬ ۬
So, just how many people suffer from allergies? Well, in the USA, approximately 50 million people have nasal allergies. And this number is only getting worse. Doctors say they’ve seen a huge increase in allergy patients over the past few years. Statisticians believe about 30 percent of adults and 40 percent of children in America now have at least one allergy. That makes allergic diseases the fifth most common chronic disease for American adults, and the third most common chronic disease for children. Nasal allergies are costing Americans $17.5 billion each year, and food allergies cost Americans a whopping $25 billion annually. Some of the most common allergens in the USA include peanuts, shellfish, milk, penicillin, and insect stings.
Got Allergies? Try Green Tea! ۬ ۬
If you have any of these allergic reactions, you might be surprised to learn that a cup of green tea may help you overcome your symptoms. Japanese researchers at Kyushu University have just released data suggesting a compound in green tea can effectively block receptors responsible for triggering allergic responses. This amazing compound is called methylated epigallocatechin gallate (EGCG). Researchers believe methylated EGCG can block both histamine and immunoglobulin E (IgE).
Although green tea has often been touted as a great way to reduce allergy symptoms, this is the first time doctors actually have physical evidence that methylated EGCG can directly improve allergy symptoms. €¨ €¨The Amazing Results Of The Japanese Study €¨ €¨Scientists at Kyushu University used human basophils to study the effect of both normal EGCG and the methylated EGCG found in green tea. In case you didn’t know, human basophils are blood cells in the body that produce histamine. Researchers say that the methylated EGCG showed far greater results in halting the release of histamine than normal EGCG did.
The study, which was led by Dr. Hirofumi Tachibana, a chemistry professor at Kyushu University, is set to be published in the Journal of Agricultural and Food Chemistry this October. €¨ €¨Tachibana told reporters he believes green tea can be extremely beneficial for people allergic to pet dander, pollen, and dust. While there’s still a great deal of work to be done to find out which allergens green tea is most effective at combatting, Dr. Tachibana recommends everyone with allergies add at least one cup of green tea to their diet. In fact, you don’t need to have allergies to get the benefits of this delicious Asian brew.
Researchers have found that green tea is effective at fighting cancer cells, reducing arthritis symptoms, improving cardiovascular health, and even halting the progression of tooth decay. While green tea is extremely popular in Japan, it’s only beginning to sweep through the Western world.
What Type Of Green Tea Do You Need?
There are so many varieties of green tea on the market nowadays that it can be bewildering for first time consumers. If you’re looking for a high-quality tea designed specifically to help allergy sufferers, perhaps you should take a look at the Issaku Limited Authentic Japanese Green Tea. This loose leaf variety of green tea is cultivated in Japan by master farmers. Most importantly for allergy sufferers, this type of green tea is packed with methylated EGCG. Some other great features of the Issaku green tea are that it’s low in caffeine, high in Vitamin C, and has no sodium. €¨ €¨Another healthy brand of green tea is known as matcha.
You may have heard of this variety of green tea before. Matcha comes in a powdered form and is traditionally used in the Japanese tea ceremony. In recent years, doctors have found numerous health benefits related to drinking matcha green tea. If you don’t like the taste of this frothy green tea, no worries. You can always add a few teaspoons into a smoothie to get your daily dose of green tea every day
Great Tips For Combatting Allergies
In addition to green tea, there are numerous other ways you can easily reduce your allergy symptoms today.First, try to drink at least eight to ten cups of distilled water every day to keep your body hydrated. Next, try incorporating a few nettles into your diet either in capsule or tincture form. For those living near a registered acupuncturist, try both acupuncture and cupping therapy to relieve your allergy symptoms. And, finally, try a pineapple enzyme on an empty stomach to clear out your sinuses. For those out there who are going to add green tea to their diet, most doctors recommend drinking no more than two to three cups a day for great results.
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