by Yoga Digest | September 25, 2020 9:59 pm
In college, various activities compete for a student’s time. Between maintaining good grades and balancing their education with a healthy social life, a collegian’s time is usually stretched thin. However, there is always time for rest and other leisure activities that allow students to be rejuvenated
One of the activities that students can take on during their leisure is Yoga. Yoga has been around for more than 5000 years and has evolved to accommodate the current times. Students can benefit a lot from doing Yoga during their free time, and we have highlighted some of the major advantages involved.
It Is an Inexpensive Form of Exercise
Yoga is one of the few exercises that you can perform in the comfort of your own home. It does not require too much space or equipment, which makes it quite convenient. Furthermore, it is usually free, except for those who prefer professional guidance. The only thing one needs for Yoga is a mat. Moreover, individuals are allowed to set a pace that works for them. Yoga techniques can be learned and practiced from videos and images online, making it quite convenient.
Promotes Better Sleep
During Yoga, individuals expel a significant amount of energy; thus, the body starts craving rest. So, a student will be able to sleep better after a session of Yoga each day. Furthermore, some of the yoga poses are convenient for mind relaxation, which allows for more tranquil sleep.
Improves Your Metabolism and Digestion
After doing your Yoga and sleeping, you will later feel the need to eat. Yoga improves your digestive system through the powerful breathing that you do. The different flows that you perform also speed your metabolism up and encourage a healthy digestive system.
Improved Physical Appearance
A combination of Yoga, good sleep, and healthy eating promotes a better look for individuals physically. Yoga is quite effective in toning the body. A lot of the poses also help build one’s physical strength and their ability to handle their weight. A better physical appearance means more confidence, which is essential as an attribute.
Yoga can help you during such times. It provides individuals with a safe place where they can dispel all the negativity in their heads and focus on the positive. It helps persons connect with themselves and even build more will power. The positivity resonates with a person even after they leave their mat, and thus they can face life with a better mindset.
A college is a place that encourages students to find themselves, and Yoga provides a platform where you can do that. You can build self-assurance, which is vital when having to deal with some of the challenges that college life presents.
It Clears Your Mind
In college, there is likely to be a lot of forces all competing for a student’s attention. Individuals have to juggle a lot in school, which invites stress and pressure. For a better learning experience, students don’t need to be over-encumbered. Yoga presents a platform for healthy and free stress release. Students can clear their heads after stressful days, and hence they are more likely to approach their challenges with the proper mindset.
It Helps Keep You Sane
College can be a place that triggers a rollercoaster of emotions. Many of your memories are linked to your body, not just your brain. When navigating different poses, you involve your emotional state in a safe way. A lot of individuals try to suppress their emotions, and in Yoga, they get a chance to face them.
While you flow through the different poses, you also navigate any stored memories and emotions. You are then able to move through any emotional issues holding you back, which keeps you sane and level headed.
Improves One’s Ability to Focus
When doing Yoga, individuals need to be quite focused. Some poses require people to balance on one leg and sometimes even only to use their hands. So, students who do Yoga learn how to maintain their focus.
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