5 Benefits of Yoga for College Students

by Yoga Digest | September 25, 2020 10:16 pm

Most people assume that college students are young and should not be bothered about physical and mental health issues that others face. However, that is not the case. As a college student, you are not spared from the pressures and stresses that others face in life. Therefore, you need ways to let out your frustrations and get the much-needed relief. Yoga is one of those solutions!

Students are involved in many activities, and some of them can result in a buildup of stress. They include:

 Spending many hours in class;
 Working on numerous assignments;
 Complicated academic tests;
 Part-time work.

Moreover, other social issues can make your mind tense and make it hard for you to perform optimally. Fortunately, you can use yoga to make yourself feel better. Below are the specific benefits of attending yoga sessions.

Reduces Stress and Depression

Students have a lot of academic and social demands. For instance, they are expected to attain top grades while at the same time, maintain the best social behaviour. Some feel that these demands are overwhelming and make them stressed. Therefore, they need an activity that can help them relax. Students who are less stressed are more likely to absorb the content that is taught in class. That way, they can easily tackle the tests and assignments that are issued by the instructors. They ultimately
record improved academic performances.

With yoga, you can ease the clatter within your brains. It would make you feel relaxed and reduce the chances of suffering from anxiety attacks. Thus, your mental health would improve, and your academic performance would be impacted positively. Getnursingessay site[1] says that more than half of students have experienced stress during their college studies. They claim to go through “more than average stress.” Some of them report health-related issues as the main stressor and only a small part of students in the US sleep well.

Helps in Improving Memory and Concentration

If college students are to understand the concepts taught in class, they should learn how to focus. A short lapse in concentration means that you miss important explanations and tips that are important in handling assignments. Moreover, you should recall vital information during exams if you want to attain high grades.

Fortunately, yoga can help in improving memory[2]. It does this by clearing the mind so that you can focus on more important things. College students can also concentrate better when they are involved in yoga. The result is that you can perform better in your academic endeavours without the assistance of an essay writing service.

Helps in Better Weight Management

Most students have sedentary lifestyles. They sit for long in class, avoid physical exercises, and prefer to play video games indoors. The problem with this is that they end up being overweight or obese. The dangers associated with this include being susceptible to cardiovascular complications, back pains, reduced mobility, and diabetes. As part of a regular exercise program, yoga can assist you to lose weight because it burns calories. If you are already physically active, including yoga in your workout routine will help you achieve your weight loss goals. Different yoga techniques can help in maintaining a healthy weight. One of them is called asanas. When you practice it, you can avoid problems such as obesity, which are common these days.

Boosts the Immune System

There are many diseases in the world today. The best way to deal with such ailments is to ensure that you have a strong immune system. Many methods are used in the improvement of the immune system, including yoga.

Through yoga, you can improve how the blood circulates in your body, the health of your skin, and even nails. It boosts your immune system, and your body finds it easy to deal with attacks from viruses that cause different diseases. With a healthy body, you feel happy, contented, and you would be ready to handle your daily duties.

Enforces Healthy Breathing Techniques

Breathing is an important aspect of life. With perfect air circulation, you can be healthier and achieve more in life. On the other hand, improper breathing may lead to serious respiratory ailments. That means you may not perform well academically as you spend more time dealing with the diseases. With proper breathing, students can improve their quality of life and be in a position to perform better. When you get involved in yoga, there are breathing exercises[3] that you are taught in techniques such as
pranayama.

Wrapping Up

Although people take yoga as an ancient art, it is still important today. It has several benefits for students, including helping in weight management, boosting the immune system, improving memory and concentration, and reducing stress and depression. So, in addition to other things that you do to keep you healthy and focused in college, create some time for yoga sessions.

 

Endnotes:
  1. Getnursingessay site: https://getnursingessay.com/
  2. yoga can help in improving memory: https://www.verywellhealth.com/can-yoga-improve-memory-and-help-prevent-alzheimer-s-4074984
  3. there are breathing exercises: https://www.healthline.com/health/breathing-exercise

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