3 Easy Meditation Hacks To Keep You Sane This Season

by Micah Mortali | December 22, 2015 10:15 pm

While the holidays are known to be the ‘most wonderful time of the year’, the shopping crowds, yo-yo dieting and quality time with in-laws can often make it one of the most stressful.

While many think meditation is only achievable by sitting on a mat in a quiet room, here are some recommended tips on unconventional (and super easy) ways to mediate – even during the hustle & bustle of the holiday season:

Source URL: https://yogadigest.com/3-easy-meditation-hacks-to-keep-you-sane-this-season/