Do you find it difficult to sit in silence, in meditation?
Yoga Nidra is a form of guided meditation and is an excellent way to help keep the mind focused on the present moment. You can use the Yoga Nidra techniques on their own, or in addition to the practice of sitting in the quiet of silent meditation. Here is a sneak peek with Julie Murphy of Yogaressa.com. Kick back, relax and rejuvenate in just a few minutes with Yoga Nidra.
Jenn Bodnar is co-founder of Yoga Digest Magazine and has a genuine belief that yoga can benefit everyone. She is 200ERYT having attended multiple teacher trainings, facilitating yoga teacher trainings and studying and practicing yoga since 1999. Jenn is an avid fitness professional, who has taught and managed group fitness for many years. As a former competitive triathlete, gymnast and dancer Jenn loves the balance of strength, flexibility, perseverance and freedom that a yoga practice provides. She loves being active and outdoors with her family and friends. Jenn is a self proclaimed health food chef who hopes to leave a positive footprint by inspiring others to always choose happiness. “Watching people grow through yoga is one of the most amazing miracles to witness.”