Tag "yoga for injuries"

Unexpected Ways Yoga Prevents Injury

Thanks to the growing popularity of yoga asana practice, we hear more and more about yoga injuries. As with any physical activity, there are risks involved, but what sometimes gets

Nagging Injuries: Why They Happen and How To Cope With Them

The more you move the more likely you are to get injured. Remember these simple strategies to help you prevent injuries from happening in the first place.