Tag "yoga for depression"

Anxiety, Depression…and Yoga?

Yoga has many benefits, but can it help with anxiety and depression? Click here to learn how the 3 come together.

Yoga Wisdom Unlocks the Secret to Real Happiness

The secret to achieving lasting, deeply satisfying happiness is a mystery that’s baffled people since the beginning of time. But the key to real happiness can be found in the ancient science of yoga.

Psychotherapeutic yoga: Yoga for your brain.

  I first met Lindy* when her father brought the whole family in for therapy after her mom died. Following a brief, sudden period of weakness in her arm, Lindy’s