For a long time, many athletes viewed yoga as a “soft” practice without much relevance to their training regimens. Increasingly, top athletes are discovering the many values of yoga. The
Being an elite athlete requires staying ahead of your competition. So, what exactly separates elite athletes from the rest? We have the answer!
There is a way of making demands on the body so that athletic performance is optimal but without pain and injury. And the path for doing that is through the ancient body science of yoga.
Many athletes are not sold on yoga in the beginning. However, after they feel the benefits, the yoga transition becomes addictive…
Indiananapolis Colts Safety, Mike Adams remembers playing football in the streets of his hometown, Pateson, New Jersey, when he was just 10 years old. According to the NFL Players Association,
Pop quiz! What do LeBron James, Tom Brady, Shaquille O’Neal, Ray Lewis, Floyd Mayweather, Keith Mitchell and Kevin Garnett have in common (besides being pro- athletes, of course)?
Answer – They all practice yoga!