Tag "yoga for anxiety"

When Yoga Isn’t Enough

The stigma of mental illness is at an all time high and treatment options are under just as much scrutiny. Take a look at this personal perspective of dealing with mental illness in the yoga community.

Yoga Decreases Stress by 20 Percent in Fertility Patients

A recent study shows how practicing yoga can help fertility patients. Take a look at these fascinating results.

Anxiety, Depression…and Yoga?

Yoga has many benefits, but can it help with anxiety and depression? Click here to learn how the 3 come together.