Tag "yoga class"

The Power of Theming in a Yoga Class

I have to say that I completely agree with Sara Avant Stover of Yoga Journal when she stated, “Using themes can turn your yoga classes from mundane to memorable. ”

5 Strategies for Attracting Yoga Students to Your Class

Yoga has several benefits to the body. They include boosting one’s immune system, reducing stress  levels, and improving blood circulation in the body. Therefore, it is an activity that should

5 Signs You’re Faking Yoga

We all engage in unhealthy, ego-driven habits from time to time, but the first step towards change is awareness. Make your yoga mat a sacred place…

5 Easy Ways To Celebrate National Yoga Month

September is National Yoga Month, and a natural time of transition as we’re letting go of summer and welcoming in the fall. At this time of year, it’s normal to

Ready to Teach – 60 Minute Vinyasa Class – Focus: Balancing Half Moon

You know those days when you are getting ready to plan your next class and you need a little inspiration? Class sequencing takes time and energy. It is so important

Yoga In The Front Row

…. that moment that I have to face the truth…MY spot on the back row just left of center has been taken! And to make it worse, the only spots still open are in the front row.

5 Things Your Yoga Teacher Wants To Tell You

  1. We are not perfect either I know you consider us as the epitome of knowledge and inner peace but guess what? We are humans – and that means

Ready To Teach – 60 Minute Vinyasa Class – Focus: Twisting

Yoga sequencing can be the most time-intensive and challenging part of our job as yoga teachers. We are responsible for ensuring that a vinyasa class is anatomically sound and safe.

10 Ways Yoga Straps Can Deepen Your Practice

Props are for students who can’t do the “full pose”, right? Wrong! Rather than being training wheels for beginners to rely on, yoga props can deepen our practice in unexpected ways.

Breathe Into Your Hips

The more you practice linking breath and conscious, specific relaxation points in the body, the more you increase your overall body awareness. Give it time…. all is coming!