Tag "yoga"

5 Ways To A Better Savasana Massage

Am I going to get a savasana massage at the end of class? Follow these simple tips to be picked for that awesome savasana massage!

What’s love got to do with it, anyway?

Love…a four letter word that since the beginning of time has been a topic of books, songs and movies. It has started wars and ended wars. Yet, there is still

How to do Yoga at Work!

Yoga isn’t always about downward dog, or arm balances or fancy tricks like you see on Instagram. Life will never call on you to be able to do a full

Yoloha Yoga Mats: Yogis Dream Mat

The Yoloha Yoga Mat is 100% natural, renewable, recyclable and biodegradable material. What more could a yogi ask for?

Tools For Taking Yoga Off The Mat

What we practice on the four corners of the yoga mat can contribute to the way we live our lives from moment to moment.

Spring Clean Your Body & Mind

Warmer, lighter spring mornings make it easier to rise early, starting each day by sitting quietly in observation, without judgment. With this clarity, we are best able to make the choices that support our body’s natural purification processes.

Yoga: Which Style Best Meets Your Needs?

Do you practice yoga (or want to practice) and find yourself confused by the seemingly countless styles? If so keep reading to understand the most common styles of yoga and the philosophies of each.

Why Bother? What’s the Point? Yoga, Happening Now

The journey of yoga is designed to guide a student from identifying as their ego, to identifying as their soul. An in depth look at yoga…

Yoga for Improving Behavior in Children with Autism

In March of 2012, the CDC (Center for Disease Control) updated its estimate of autism’s prevalence from 1 in 110 to 1 in 88. Just recently in March of 2014,

Stretching Toward Happiness: How I Approach My Career Like Yoga

I try to approach my career like yoga. I stretch and bend myself to test the limits of my ability…