Tag "sup"

9 BOSU Yoga Poses to Help Prepare you for SUP Yoga Season

Are you dreaming of summer and taking your yoga practice back outside on the water? Jessie Benson, founder of FloYo, an international standup paddle board yoga brand, has put together a BOSU yoga sequence which will test your balance and flexibility, challenge your core and activate the same muscles that are activated in SUP yoga classes

This Is What’s SUP Summer Time Yogis!

SUP yoga is an awesome summertime adventure. Dive in and find out what this new sup yoga craze is all about!

Change Maker Spotlight: Sarah Tiefenthaler

Sarah completed her first 200-hour Yoga Teacher Training in the tropical jungles of Costa Rica where she focused intensely on the philosophy of yoga as well as meditation practices. When